Anxiety

Anxiety services offered through telehealth throughout Illinois
In-person appointments available in Lemont and Mokena

Occasional worry is a normal part of life, but persistent anxiety that interferes with your daily routine, relationships, or overall well-being may benefit from professional treatment. At Tohi Psychiatry in Downers Grove, Lemont, Mokena, and the Greater Chicagoland Area in Illinois, board-certified psychiatric mental health nurse practitioner Stephanie Kutella, APRN, PMHNP-BC, provides compassionate, personalized care to help you better understand and manage anxiety. She also offers convenient telehealth appointments to patients throughout Illinois. To learn more about your anxiety treatment options, call the office or book an appointment online today.

Anxiety Q & A

What is anxiety?

Anxiety is a common mental health condition that causes persistent feelings of worry, fear, or nervousness that can be difficult to control. While everyone experiences stress from time to time, anxiety becomes a concern when it is excessive, long-lasting, or begins to interfere with your work, school, relationships, or everyday activities.

Anxiety can affect both your emotional and physical well-being. Common symptoms include:

Excessive worrying
Feeling restless or on edge
Racing thoughts
Difficulty concentrating
Irritability
Muscle tension
Trouble sleeping
Rapid heartbeat or shortness of breath
Panic attacks

Several anxiety disorders exist, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. With the right treatment, many people experience significant relief and regain confidence in their daily lives.

How is anxiety treated?

At Tohi Psychiatry, Stephanie understands that anxiety affects everyone differently. She begins with a comprehensive evaluation to learn about your symptoms, medical history, stressors, and treatment goals before creating a personalized care plan.

Depending on your needs, treatment may include medication management, supportive therapy, healthy lifestyle recommendations, stress management techniques, or a combination of approaches. Stephanie works collaboratively with you throughout treatment, making thoughtful adjustments as your symptoms improve or your needs change.

Her goal is to help you reduce anxiety, improve emotional well-being, and develop practical tools that support long-term mental wellness.

What can I expect during my anxiety appointment?

Your appointment is a supportive, judgment-free conversation focused on understanding your experiences. Stephanie asks about your symptoms, how long you've been experiencing them, situations that trigger your anxiety, your medical history, and any previous treatment you've received.

If medication is recommended, Stephanie explains how it works, discusses potential benefits and side effects, and answers your questions so you can make informed decisions about your care. Regular follow-up visits allow her to monitor your progress, evaluate your treatment plan, and make adjustments when needed to help you achieve the best possible results.

If anxiety is preventing you from living the life you want, schedule an appointment at Tohi Psychiatry today by calling the office or booking online.